Over Night Oats

Posted by lee brown on

Over Night Oats

 

Base to use in all these mixes.

1/3 cup rolled oats, 1tbsp chia seeds, ¼ cup Greek yogurt

 

Carrot cake

¼ cup shredded Carrot, 1tbsp maple syrup, 2tbsp roast pecan nuts chopped, ¼ tsp cinnamon

 

Blueberry Lemon

1tbsp blueberry jam, ½ lemon rind, 1/tsp vanilla extract, ¼ cup blueberry

 

Chocolate & Strawberry

1tbsp honey, 1tsp cocoa powder, 1tbsp chocolate shaving, ¼ cup strawberry’s sliced

 

Nutty Banana

1tbsp honey, 1tbsp natural nut butter, 2tbsp roast walnuts chopped, ½ banana sliced

 

Pina Colada

1tbsp honey, 1tsp shredded coconut, 1tbsp almonds, ¼ cup pineapple diced

 

Method

Combine all the ingredients in the mason’s jar, add more or less yogurt based on how thick you prefer, Shake well and refrigerate over night

 

Enjoy straight from the fridge or warm it for a healthy breakfast choice

 

 

 


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